Schedule
Sunrise Yoga Fit
7-8AM (ONLINE)
Monday, Tuesday, Thursday, Friday
Join my own practice, first thing in the morning, twice a week we do Yoga and twice we do strength training using resistance bands and weights. Today we are getting stronger, flexible and blissful.
Schedule
Studio Classes
6:30-7:45PM
Monday
We go with the flow depending on what the group needs. Sometimes it can be a deep relaxing practice and at times it can be a strong vinyasa practise.
9:30-10:45AM
tuesday & Thursday
Yoga is tailored to the needs of the group with certain challenges, or who want a slightly milder practice
