Slow Flow Yoga

with Anita Jain

Slow Flow Yoga is a gentle, mindful practice that invites you to slow down and move with intention. All levels are welcome.

Slow Flow Yoga Classes Started

Choose a drop-in class for flexibility or a multi-class pass if you would like to make yoga part of your regular rhythm.

Tuesdays at Café Vivant, Gingins

Special Offer: Choose the 10-Class Pass and enjoy a little extra support for your wellbeing.

Reflections from our sessions

“Anita’s sound bath was beautiful beyond words. Beyond deeply relaxing, beyond magical, a wonderful journey into the mysteries of sound and vibration and the effects they have on your body. My gratitude for the experience is impossible to express. I cannot recommend it highly enough.”

- Scott Poynton

“This was an hour of profound calm and relaxation. Anita’s gentle voice and the vibrations from the bowls create a wave-like state, where thoughts come and go. The time floated by and I understand why people talk of this being a ‘reset’ for the body and mind. Thank you Anita!”

- Rosemary Birch

“The Sound Bath is a unique opportunity for relaxation and meditation in a gorgeous, calm space. I found the freedom of allowing thoughts, emotions and images to come and go, while the various sounds took me on an unexpected journey of self-awareness without judgement, a very special experience indeed.”

- Fiona Ann

“Absolutely exceptional! The environment and atmosphere are simply sublime, and I was extremely surprised to have such a unique experience during this meditation! The sounds it produces truly add something that you can’t create on your own; I highly recommend it!”

- Julie ZAPPELLI

Let's Meet on the Mats

Through conscious movement, breath, and moments of stillness, the practice creates space to reconnect with your body, calm the mind, and cultivate a deeper sense of balance.

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