What is a Sound Bath?
A Sound Bath is an invitation to suspend your routine, slow down, unwind and gradually open yourself to release and receive. Led by your heart center, set your intention and immerse yourself in soothing and invigorating sounds and vibrations from beautiful crystal bowls, gongs and chimes. You will slowly feel the impact at a deep cellular level enabling you to receive what you need in the moment. You will leave feeling relaxed and lighter.
My own Sound Bath experience
I experienced my first a few years back which shook me in a way that inspired me to deep clean my house for the next few days. I hadn't planned that at all, so it was a surprise for me and one that left me feeling great and lighter. A couple of years later during a family holiday in USA, I planned a sound bath in Sedona for my whole family, and this shared experience was one of the highlights of our trip and something we still speak about. Our collective positive experience inspired me to go deeper into my own sound journey and I found myself, thanks to my mother, surrounded by the most beautiful alchemy crystal bowls. Now I love sharing this joy with all around me and interestingly, my family have started enjoying giving me sound baths.
What to expect during a Sound Bath?
We start with getting comfortable, cozy and warm. Come wearing soft loose clothes and snuggle under a blanket, pop on an eye pillow to help you journey deeper inside. Bring your own favorite shawl, fluffy socks or anything else you might need for ultimate comfort. Then, nothing for you to do but to completely relax. Be gently guided by soothing words to shift your focus on your breathing and press the pause button on the busy mind, let go of your worries, cares and fears, and become fully present in the space.
Slowly, you’ll begin to lose sense of the world around you as you are guided through a journey of soothing and invigorating sounds, vibrations and frequencies. Open yourself to receive them and weave their magic over and through you.
You may experience a number of different sensations, including: visions, emotional shifts, answered questions, inspiration, a sense of deep connection, insights, tingling, deep relaxation. The vibrations shake things up at the root level and can release blocked energies. So, you might become overjoyed or sad during the session. You may also experience none of these things, and just have the pleasure of lying still for a while being bathed in healing sounds and vibrations!
I love to describe sound journey as a form of meditation backed by science, supported by your intention and sprinkled with magic. Sometimes the best explanation is in the experience.
Give a Sound Bath as a gift
You can buy a gift voucher and gift your loved one a place in the sound bath or create your own private sound bath with a circle of loved ones. A private sound bath can be customized around your own intention and tastes.
