Restorative Resets
Invite insights, aha moments and deep relaxation as you experience the restorative resets where we create a space to pause, reflect and reset. Our Restorative Resets offer a blend of ancient wisdom and modern science, guiding you to reconnect with your inner self and restore balance in your life. Whether through movement, sound, self-inquiry, workshops or guided meditation, these experiences provide the deep rest, healing, and clarity needed to move forward with intention.
Yoga: Embodied Restoration & Renewal
Discover yoga as a practice of self-discovery, not just movement. Anita’s sessions blend breathwork, mindful movement, and deep relaxation to help you:
- Release stress and tension from the body
- Improve flexibility, strength, and energy levels
- Cultivate inner stillness and self-awareness
- Align your mind, body, and spirit for holistic well-being
Whether you’re new to yoga or an experienced practitioner, Anandi by Anita classes provide a nurturing space for self-exploration and renewal.
Sound Baths: Vibrational Healing & Deep Relaxation
Immerse yourself in the transformative power of sound therapy. Through crystal bowls, gongs, and harmonic frequencies, sound baths help you:
- Enter deep meditative states for profound relaxation
- Release stagnant energy and emotional blockages
- Reset the nervous system and improve sleep quality
- Enhance mental clarity and emotional resilience
This is more than a listening experience—it’s a full-body immersion in vibrational healing that allows you to shift, realign, and deeply restore.
Live Restorative Workshops
Anita curates live, immersive workshops designed to support personal growth, renewal, and self-exploration. Each session is an opportunity to:
- Reconnect with your purpose through deep self-inquiry
- Explore transformative practices like journaling, breathwork, and visualization
- Gain clarity and motivation for your next life chapter
- Engage in meaningful conversations with a supportive community
These workshops are a gateway to inner transformation, giving you the tools to navigate change with strength, ease, and alignment.
Online Transformation Programs: Shift from Stagnation to Flow
Looking for flexibility in your transformational journey? Anita’s on-demand, self-paced programs integrate scientific insights, spiritual wisdom, and practical tools to help you:
- Upgrade your mindset and break free from limiting patterns
- Establish daily rituals for balance and resilience
- Align your decisions with your deepest values and aspirations
- Step into a renewed sense of confidence, clarity, and purpose
Featured Program: The Rhythm of Life
A heartfelt program crafted by a father-daughter team, The Rhythm of Life helps you navigate life’s transitions with grace and intention, balancing self-reflection, storytelling, and mindful practices for deep transformation.
Ready to Restore, Reconnect & Reset?
Whether you seek physical renewal, emotional healing, or spiritual clarity, Anandi by Anita provides soulful, science-backed experiences to help you recalibrate, recharge, and realign with your highest potential.
- Coming soon in September. Let me know if you are interested….
RESET Your Life: 90-Day Transformation Program
The RESET Your Life: 90-Day Transformation Program is a comprehensive journey designed for mid-career professional women ready to rediscover their purpose, break through limiting patterns, and create a life of alignment and empowerment. This 12-week program combines recorded modules, group coaching calls, and personalized 1:1 coaching to ensure a transformative and personalized experience.
Through the RESET framework, you will:
R – Reimagine Your Purpose
E – Empower Your Choices
S – Strengthen Your Mind and Body
E – Elevate Your State of Being
T – Transform Your Life Experience
Program Structure
Week 1: Recorded Module – Reality Check
- Gain clarity on your current reality and life journey using tools like the Wheel of Life and storytelling.
- Identify pain points across key areas of life and uncover their root causes.
- Learn the art of “becoming the observer” to approach challenges with greater perspective.
Week 2: Group Zoom Call + 1:1 Coaching
- Participate in a group call to share insights, ask questions, and gain clarity.
- 1/3 Personal Coaching Session: Dive deeper into your individual pain points and goals.
Week 3: Recorded Module – Identity Shift
- Explore your current state of being, persona, values, and core beliefs: “Who am I now?”
- Envision the “next version” of yourself by aligning personal values, strengths, and aspirations.
- Identify the gaps: question outdated values, limiting beliefs, and unnecessary needs holding you back.
Week 4: Group Zoom Call
- Collaborate with peers, share progress, and explore practical tools for aligning your current self with your envisioned future.
Week 5: Recorded Module – Understanding Patterns
- Identify the root causes of limiting beliefs and recurring behavioral patterns.
- Understand how past experiences, childhood influences, or intergenerational trauma shaped these patterns.
- Gain insight into how the nervous system reacts to patterns and triggers.
Week 6: Group Zoom Call + 1:1 Coaching
- Deepen your understanding of your patterns during group discussions.
- 2/3 Personal Coaching Session: Unpack specific challenges and focus on practical solutions.
Week 7: Recorded Module – Breaking Patterns
- Develop awareness of old triggers and habitual responses.
- Practice choosing alternative, empowered responses to break unhelpful patterns.
- Build resilience to handle challenges and create lasting, positive change.
Week 8: Group Zoom Call
- Celebrate progress, refine strategies, and gain peer insights on managing triggers and building resilience.
Week 9: Recorded Module – Intentional Design
- Consciously design a future aligned with your values, aspirations, and goals.
- Create a vision board for key life areas such as career, relationships, and health.
- Develop a personalized action plan to manifest the “next version” of yourself.
Week 10: Group Zoom Call
- Share your vision with the group, receive feedback, and refine your action plan for success.
Week 11: Recorded Module – Inspired Action
- Set clear, actionable goals to implement your vision.
- Build momentum and confidence to take consistent steps toward transformation.
- Learn strategies to overcome obstacles and sustain long-term commitment to your journey.
Week 12: Group Zoom Call + 1:1 Coaching
- Wrap up with a celebratory group call to reflect on your growth and transformation.
- 3/3 Personal Coaching Session: Solidify your action plan and strategies for continued success.
Why This Program?
This program provides the structure, tools, and support needed to create radical transformation:
- Recorded Modules: Self-paced learning for deep reflection and insight.
- Group Calls: Collaborative and inspiring conversations with like-minded women.
- 1:1 Coaching: Personalized guidance tailored to your specific needs and goals.
Take the First Step
If you’re ready to RESET and create a life of clarity, confidence, and fulfillment, this program is for you.
